Semen retention is the practice of avoiding ejaculation.

You can do this by abstaining from sexual activity altogether or by learning how to  orgasm without ejaculating.
Although this may sound like some wild new fad, the practice is probably as old as humankind.
People from all walks of life have different reasons for trying it: from physical to emotional to spiritual.
Some say that semen retention improves fertility, sexual pleasure, and physical health. Many believe that sperm retention helps redirect sexual energies and desire to other areas of life such as motivation and ambition to accomplish one’s goals. Others feel it improves emotional health and spiritual growth. And for some, it’s the ultimate journey and tool of self-control.
To put semen retention into good use, first understand the Law of attraction and manifestation.

The law of attraction is always working, whether or not you have a libido or sexual feelings at all. You can experience the same burst through fits of laughter, anger, or any “explosive” feeling.  I believe the ‘Law of Attraction’ to be the idea that what we think, say and act upon is an outward energy that must come back to us; just like a boomerang. Or the idea of karma, i.e.what goes around comes around and “the golden rule.”  Einstein said that energy cannot be created or destroyed, it can only be transformed from one state to another. Thus, this means that whatever we do comes back to us; this is the Law of Attraction. The Law of Attraction is the belief/law/idea that what we put out is what we get back. To manifest something, you must put a considerable amount of energy into it by defining what you want, picturing it in your minds eye, constantly praying and hoping, putting action towards that goal and eventually it will show up. A manifestation is just the outcome of the Law of Attraction.

Put both these ideas together to transform and change your life for the better.

Where did the idea of semen retention come from?Semen retention may seem like a modern concept, but the idea has been around a long time and is part of some ancient practices.
People give a variety of reasons for their interest in semen retention, including the belief that frequent ejaculation weakens you and that being abstinent helps you to focus.

Is ‘NoFap’ the same as semen retention?The word “NoFap” is often used in the same context as semen retention, but it’s not really the same thing.
NoFap is the name of an organization, and Nofap.com is its associated community-based porn recovery website. NoFap’s stated purpose is to provide information and community support that helps people who want to recover from compulsive sexual behavior and improve their relationships.
Thus,  NoFap’s focus is on breaking the dependence on porn, not specifically on semen retention.

Along with semen retention, manifestation and the law of attraction comes synchronicity.  Synchronicity is a hard one to explain. The definition of synchroncity is the simultaneous occurrence of events which appear significantly related but have no discernible causal connection such as times of the day like 11:11am or 22:22pm. But, the best way to explain this idea comes from a man named Earl Shoaff. He believes in many universal laws and elaborates on them including synchronicity. He instructs his students to clearly define what they want on a piece of paper. Fold it up and put it away forever, don’t throw it away, keep it under a bed, in a wardrobe, on top of the fridge etc. He refers to this process as ‘planting the seed’ the most important part is to write ‘Thank You’ on the paper, to suggest that you have accepted that this thing is coming to you. He then says that the universe will start showing you signs that what you want is coming to you (this is what we call synchronicity), for example if you wanted a specific car and defined it down to the color and year it was made and then you started seeing it around, this was the universe speaking. In these moments, you say ‘thank you’, what you want is on its way to you. In certain cases, you may experience some synchronicity that doesn’t appear to be directly related to your desire but still feels significant, this is the universe telling you that you are on the right path, i.e. 11:11 or someone you thought of randomly calling you etc.

On this journey, it is easy to get tunnel vision and forget about what’s going on around you. Don’t forget the Law of Attraction, manifestation or synchronisity. Because whatever you put out in the world comes back to you. So. treat people well, treat yourself well, avoid negative thoughts, be stoic and stay cool, calm and collected. Be a man (or woman) that is confident without being domineering. Be a person that is stoic without heartless insensitivity. Be a person that has ambition without the unbridled avarice and be a person that is competitive without being outright sociopathic in aggression. I highly recommend, exercise, meditation and reading books on whatever it is you want to achieve. Knowledge of the world is available to you, and there is nothing you can’t know.

But, let’s start by understanding more about semen retention first. It’s other names, what practices it is a part of and what the benefits are.

Some other names for semen retention are:

• sexual continence
• coitus reservatus
• seminal conservation

Semen retention are part of some of these practices:

• maithuna
• brahmacharya
• cai Yin pu Yang and cai Yang pu Yin
• sexual transmutation
• Taoism
• karezza
• tantric sex

What are the benefits of semen retention?

• Mental gains
• more confidence and self-control
• increased motivation
• stronger life force
• better memory, concentration, and overall cognitive function
• greater vitality
• Physical gains
• increased muscle growth
• better overall happiness
• thicker hair, deeper voice
• Spiritual gains
• improved sperm quality
• less anxiety and depression
• deeper and better relationships

Frequency and Vibration must also be mentioned. The idea is, these things are like ‘fields’ of activity that we live in. The lower your frequency, the worse your habits such as smoking, drinking, casual sex, porn, masturbation and  junk food. Exercise, meditation, healthy eating, stoic behavior, mindfulness, reading, self care are all examples of high frequency activity. Higher frequency individuals attract high frequency things. So manifest a high vibrational frequency.

How many life changing opportunities does the local degenerate get in comparison to the guy who is constantly working on improving himself? High vibrational activity creates a high vibrational person who attracts higher vibrational things.Read more about frequency and vibration here, here and here.