If you have every thought of, beginning to or in the middle of inventing yourself, then you know it is not easy. One day you might feel you are on top of the world and then the next day you feel as if you are missing something or just took 2 steps backwards.

I have met many people at school, work, the gym and even the grocery store, gotten to know them and through back and forth conversations, they tell me how porn has negatively affected their lives. They tell me that they used to love to PMO until months, years or even decades later, it just wasn’t fun anymore and started to deeply affect their lives – their work, their family and their relationships.

This is what porn does to you, you PMO to feel good but soon after you feel terrible about yourself.

I had one guy I met in the grocery store talk to me about how he swapped PMO with running. Whenever he felt an urge to PMO, he would just go outside and start running. Of course, he did admit he relapse a few times but after many failed attempts, it finally stuck and he has been running ever since.

He even now participates in marathons and iron man challenges all over the world! He has essentially replaced a bad habit with a really good one. Not only did he kick the habit of watching porn, he is now even healthier for it.It can be hard to replace a bad habit with a good one. In fact, I would say 99.999% of people will fail the first time and most will fail the second, third and fourth times – but the idea here is to NOT GIVE UP.

It is extremely difficult to stop something you have been doing for years or even decades cold turkey – especially one that has been pleasurable for so long. Your brain has been wired to find what you were doing for so long routine and will fight you to get back to that routine no matter what – this is the addiction part. You need to fight this addiction and urge to PMO so that you start on a path that is filled with positivity.

There are lots of research out there that states that masturbation is healthy with little to no side effects. Many researchers say that it is completely normal to masturbate once or even twice a day or more.

According to Healthline, masturbation gives you these benefits:

  • relieve built-up stress
  • sleep better
  • boost your mood
  • relax
  • feel pleasure
  • relieve cramps
  • release sexual tension
  • have better sex
  • better understand your wants and needs

But, if you have ever masturbated you start to see certain negative effects.Let me ask you this, after masturbation, do you feel tired? Do you feel as if you are lacking energy? Do you feel ashamed of yourself after you spill your seed? Is masturbation negatively affecting work, family, your friends and your partner? Think about it and you will start to KNOW something is wrong. Remember, hundreds of years ago, the best minds in the world ‘knew’ the world was flat, and everyone that thought it was round was laughed at and/or executed.Something isn’t right and you KNOW IT – based on your very own experience. So let’s do something about it with NoFap.

The crazy thing about all fo this is if you google thing like “NoFap benefits” or “Is NoFap real” then articles that are against the NoFap movement come up and rank number one. Many of these articles coming from Healthline.If you are new to NoFap and do not have much knowledge about the movement then you will think NoFap is fake based on Healthline’s article.

If you ever want to wonder if something is real or fake then the best way is to ignore all articles, discussions and scientific evidence of it and TRY IT FOR YOURSELF!

Then, based on your own experience you will know if it works or not. This is what I am asking you to try NoFap for yourself.

You are here because you have heard about NoFap, maybe even have started or tried to practice it. No matter what stage you are at – the main goal is to have a better life for all and for many to kick a really bad porn addiction.

Many get frustrated and confused when they read articles that NoFap works and then read other articles that it is fake or doesn’t work or has a placebo effect.

Once again, if you are confused or on the fence about this then just try it for yourself – this is the best way to do things. Learn first hand if it is real or fake.

YOLO – you only live once, so why waste it on maybe? If you start NoFap and it is ‘fake’ then at least you know. But, if you don’t try it you will always be wondering “what if”. You miss 100% of the shots you do not take. So take a chance on NoFap so that it can change your life.

Watching porn can cause issues such as erectile dysfunction (ED) and porn-induced erectile dysfunction (PIED). There is even ‘Porn Creep’ that is caused by excessive pornography in combination with frequent masturbation. There no scientific research that says excessive masturbation causes any harmful effect on your health but we still don’t know the long term effects of an augmented sexual reality on the human mind.

This is the age of sexual dysfunction – more men that ever, especially Millennials and Generation Zers are having erectile dysfunction issues. For most, having this kind of disability is shameful especially in a hyper-sexual age where sex and sexuality is open discussed, and performed.

The best thing to do is start, continue or try the NoFap challenge again. Your future self with thank you. Through anecdotal accounts, many people have claimed that NoFap has cured their ED. Many others have always claimed that they are seeing a link between a weak immune system and pornography, though the scientific backing towards this claim is lacking.

I personally have experienced NoFap benefits on many levels, on my mental health, physical health and spiritual health and you can experience these too. All you have to do is try.

There has been countless times I have looked back at my past self and wondered what would have happened if I didn’t start NoFap? Even the thought of not knowing about this practice scares me because it has changed my life for the better in every way.

Here are the NoFap benefits I have experienced:
Your bad habits will fall to the wayside. Your confidence and eye contact will improve while your self image becomes increasingly better. You will be cheerful and helpful to family and friends – be it an intellectual task or a physical one. Your skin, posture and general health will improve while women of all ages and looks will be drawn to you because you are exuding sexual energy. How? Well communication is a seduction – if you can communicate well, you are seducing through words whomever you are interacting with. Remember, every interaction between one person with another or a group of people is a seduction. You are wooing people over with your eloquent and concise thoughts.

You won’t even have to try any more – all you have to do is desire, plan and succeed. Manifestation and synchronicity start to happen and manifestation occurs not because you want it to happen but because you need it to happen. Furthermore, to convince others of your idea, you will just have to state your argument. Your way with words will be a seduction. You will then understand how easy and simple life can be as compared with your previous self. You will become humorous to those around you and lose the habit of judging others. Your humour will not be forced but natural with a seductive charm. You will become more creative not just logically or with a master memory but because your mind will be sharper and with keen intellect. People around you will admire this which adds to your sense of self. You may even come off as intimidating to highly educated and successful people.

Your fear of death will disappear – while life is seemingly perpetual. People will want to please you and even go out of their way to do this. They will do things to get you involved because of that natural gravitational pull that you have. You will always be noticed. Your presence will heat the room, not only because of your mindset, body language and mentality but that seductive charm and sexual energy that you exude.

By just experiencing life – you will orgasm multiple times per day. Time will seem to move slower for you and you will achieve a lot more than others do in a day. Gender roles and stereotypes will disappear from your mind and you will naturally love both men and women equally. Your love for others, even animals will increase exponentially and you will start to see multiple viewpoints. Your body will be full of life and energy as if it is producing cocaine. This is the state of being where you are at your optimal, you are full of positivity and you are able to manifest your needs. You will find it hard to be in any other state. You will see women as human beings and not objects to conquer while seeing men as friends and not competitors. Life will be all about positivity.

Your will become a gravitational pull for people – even children. People will want to be around you for unexplained reasons at times. You will seem like a breath of fresh air – an aura of plain positivity that everyone wants to inhale. Your body language will be stoic, assertive, quiet, laid back and heroic. You will be assertive without having a domineering behavior – you will be stoic without heartless sensitivity – you will be ambitious without unbridled avarice and you will be competitive without having outright sociopathic aggression while all feelings of confusion will become alien to you.

You will finish projects and tasks with ease because your general stamina and clarity of mind will be improved. You will become beautiful in mind and body so much that people will stare at you in streets. Your dreams will change and take shape into reality. Sleeping will become meditative while insights will come after every sleep. Your mouth will only utter what should be uttered in a situation such as facts in a clear, concise and non-offensive tone. You will be able to show up in any meeting or gathering trusting this ability with firm confidence. Furthermore, you would always feel as if you have found true love – love of yourself, love of your family, love of your friends, love in people and love of the world.


GO AND TAKE A PEE: There’s something about a bladder full of liquid that gets many men and women aroused. The next time you feel the itch coming on, try going to the bathroom and relieving yourself of any fluid that may be stored away.

TAKE A COLD SHOWER: Cold showers have many health benefits. Water therapy aka hydro-therapy has been used for centuries to take advantage of our body’s tendency to adapt to harsher conditions. And it can help you focus on other things rather than jacking off.  If you are teetering at the edge of your NoFap journey then try a cold shower to help you escape from relapsing. Furthermore, cold showers can provide incredible benefits to the body and mind as well.

LOOK AT YOURSELF IN THE MIRROR: Look at yourself in the mirror and think: Are you the person you want to be? If not then why? Who do you want to be? Is masturbation worth losing everything?

Looking yourself in the mirror gives you a sense of reality. If watching porn and/or masturbating affects your life in a negative manner then change it! This blog can only provide you a road to success but only you have the ability to follow that path to get the success you deserve. Remember, only you can change yourself, nobody has the power to change you because only you have that power to affect yourself.

STOP COUNTING DAYS: Why should you stop counting days? Let me ask you something. Why do you count the days in the first place? What difference does it make, if you really quit? You didn’t quit, you just count the days until your next “relapse” (aka excuse) so you can say how many days you got to.

Let me put it to you this way. If you are not a smoker, you never smoked before and have no intention of smoking, you wouldn’t count the days you didn’t smoke. Why would you, it doesn’t make sense! If you quit PMO, it’s because your values changed. What I mean is YOU changed. The habit just went with it, so you don’t need to count. You are simply not focused on PMO anymore and you are thinking about other things in life.

TRY YOGA AND MEDITATION: Yoga and meditation when practiced together reinforce the connection between mind and body, improving mainly health and well-being. There are several styles of yoga that merge meditation with the physical routines, which use controlled breathing throughout the poses of yoga. By simply unwinding, clearing the mind and concentrating on controlled breathing, one can meditate without practicing yoga as well. Both yoga and meditation have proven health benefits when practiced regularly. 

BE ACTIVE: Go ahead and work out, be active, go to the gym, lift weights, run, jog and hike. Play some sports such as basketball, baseball, football, soccer or even swim. DO whatever it takes to distract your mind from PMO. In fact, playing sports and being active makes you physically and mentally strong which helps you stay focused on not relapsing – plus it improves your mood.

If you want more ideas on how to not relapse then visit this article here.