With cold showers, you get a high level of alertness as well as increased willpower. It is no longer a secret that cold showers wake you up and induce a better state of alertness. You will take deeper breaths which decreases the carbon dioxide levels in your body and increase oxygen concentration which helps you to concentrate. Furthermore, you will have increased willpower because of your strength and ability to take regular cold showers and endure them over an extended period of time. Once you start incorporating cold showers into your daily routine, this willpower exacts itself in many aspects of your life; from work, to family life, to school and in relationships.

This willpower is also crutial when trying to manifest your hopes, goals, dreams and desires in conjunction with the Law of Attraction (LOA). Willpower is essential because it helps you stay focused on your goals and on positivity.  Remember, LOA allows you to attract anything in your life that you focus on.  So, applying a high vibrational energy along with willpower will help you be able to manifest whatever you need since high vibrational energy is linked to positivity, compassion, peacefulness and love. Which contrasts with low vibration that is linked to anxiety, sadness, fear and depression. 

Stay focused on the good and positive things in your life and you will automatically become a gravitational pull attracting more virtuous, moral and positive things.  This is where stronger willpower by way of cold showers come in since you can manifest things with the Law of Attraction and having a constant stream of positivity is essential. Clarify your goals while believing in the power of manifestation. Write down your affirmations, say them every morning and night out loud, as you read each affirmation aloud, close your eyes and just imagine yourself living out that affirmation and keep repeating these steps until these affirmations become reality.

By doing this, you will attract anything into your life that you focus on. You will need a positive vibrational mindstate to gather the energy to transmute your thoughts, dreams and desires into being. Help yourself achieve this state by having cold showers each and everyday, gathering courage and willpower and being in a high vibrational state where you experience greater personal power, peace, love, joy and clarity.

Some people may say, “who cares?” – How much of a mental difference can having a cold shower make? Well, I will answer it this way – Do you know who the 5th fastest man in the world is? How about the 4th or the 3rd? Exactly! You know who the fastest man in the world is and maybe the second but not the 3rd or 4th or 5th. These men are the world’s best, the top 5 fastest in the world yet the 3rd, 4th and 5th fall into obscurity. That is how competitive the world can be! Do you know that the difference in speed of these men can be measured in fractions of a millisecond? So if speed at the highest levels is so minute, then why not take into account the small mental boosts that a cold shower gives you?

Become more aware of the amazing synchronicity that already exists in your life and transmute it. Transmute your willpower into achieving a high vibrational frequency of positivity and clearer mentality through a combination of cold showers, LOA and manifestation. Sweep away any lingering negative thoughts or emotions and with this, you can have fulfillment of your dreams and turn them into reality.

Claire Eagleson, Sarra Hayes, Andrew Mathews, Gemma Perman, Colette R. Hirsch, The power of positive thinking: Pathological worry is reduced by thought replacement in Generalized Anxiety Disorder, Behaviour Research and Therapy, Volume 78, 2016, Pages 13-18, ISSN 0005-7967, https://doi.org/10.1016/j.brat.2015.12.017.

Segerstrom, Suzanne C, and Gregory E Miller. “Psychological stress and the human immune system: a meta-analytic study of 30 years of inquiry.” Psychological bulletin vol. 130,4 (2004): 601-30. doi:10.1037/0033-2909.130.4.601