One thing I cannot stand is when people promote NoFap as a 90 day cure all. It isn’t a 90 day practice, it is something to be done for a lifetime. Would you stop drugs for 90 days and then go back to them and think everything is going to be okay? NOPE. Because once you start again, the vicious cycle continues. Once you are on NoFap then you stay on NoFap and keep doing NoFap for the REST OF YOUR LIFE! That is how you change your life! Yes, it takes 90 days for the brain to reboot itself but that doesn’t mean you stop practicing.