NoFap and the Dopamine fast: what you really should know

One thing that needs to be understood is that the dopamine fast has very little to do with either fasting or dopamine since dopamine is a chemical that does not decrease with fasting and is used to describe a mechanism that explains how addictions can become reinforced – the phrase should not be taken literally. Unfortunately, many people do take it literally and that is the basis of a big misconception.

Confidence and style post NoFap

Wear a suit well. The key to a suit looking good is fit, whether your suit is made from scratch or you are buying off the rack. If you’re indeed buying off the rack then you should focus on the fit across the shoulders because getting the chest and waist altered is a very easy job at any tailor or seamstress.

Confidence and style post NoFap

Check out all of our content for a Bossless Mindset


Articles to have a Bossless Mindset and a bossless future. These articles will change your mental mindset towards life – work and relationships.


Check out our videos about life, NoFap, SR, relationships, manifestation, the Law of Attraction, synchronicity and high vibrations.


Let us coach you on life, relationships and business. We can give you the mindset and perspective you need to succeed and we can guarantee it.

Do you really want a relationship?

There are a lot of young men and even older guys that feel they want a relationship when they really don’t. They want sex and think they can get regular sex by finding and being in a relationship. But this train of thought only gets men into unwanted marriages and trouble.

How to be quick and witty with women in your conversations.

Be quick with your replies to create laughter and shroud yourself in mystery, don’t be invested in the outcome aka being indifferent. Plus, having some intelligence and a nac for keeping a conversation afloat goes a very long way. Furthermore,keep your ears open to tie in earlier jokes, and end on a high note by not repeating the same joke over and over and over again.

Dear men, don’t do this.

Goal Setting

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Relationship Coaching

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Stress Management

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Career Advice

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Dear men, don’t do this.

As a man, I feel there are just some things you should do and some things you must not do. There are many common mistakes a man can make in his life when it comes to the opposite sex.
So, let’s have a discussion on some of them so you are no led astray.

SEMEN RETENTION and STOICISM: How they work together

The practice of SR is indeed difficult to most who try it and it takes stoic behaviors of not complaining to endure the path of SR. With so many attempts and failures at SR, it is easy to give up, but having a stoic mindset will help you endure the path and become successful on your journey.


Let’s take a look at Semen Retention: NEO(s)/NES, Karezza, and Edging. They all are part of semen retention with each having it’s own positive and negative elements. Furthermore semen retention has been around for thousands of years and it can be used spiritually as well as to improve your mental and physical functions.