Sexual Continence, Coitus Reservatus, Semen Retention – Women can do it as well.

Semen Retention is a way to structure my life in a way as to remove myself from concentrating on relationships as a primary goal and to concentrate on making an impact in society. Everyone has goals, dreams, and desires. So, let your desires be your priority and not secondary or tertiary to dating/relationships. Now I am not saying relationships are not important but without the proper foundation, any relationship will crumble. There is no reason why a woman cannot practice SR and get mental, physical and spiritual gains. In fact, there are a handful of women who practice SR but would rather call it coitus reservatus or sexual continence.

This is what I learnt after 1500+ days of Semen Retention.

During your journey, there are many practices you can use towards your goal of Semen Retention, such as Khundalini, Taoism, Meditation, Brahmacharya, Maithuna, cai Yin pu Yang and cai Yang pu Yin. Many people use different combinations of things during their own journey and it is up to you to know what worse best for you and what tenets you are able to use to help you improve each day.

Do you really want a relationship?

Check out all of our content for a Bossless Mindset


Articles to have a Bossless Mindset and a bossless future. These articles will change your mental mindset towards life – work and relationships.


Check out our videos about life, NoFap, SR, relationships, manifestation, the Law of Attraction, synchronicity and high vibrations.


Let us coach you on life, relationships and business. We can give you the mindset and perspective you need to succeed and we can guarantee it.

Having the right money mindset.

The new way to look at money and having the right mentality towards money aka the right money mindset.

How the Law of Attraction saved my life and can save yours.

Manifestation and the state of being. This is how manifestation works: much of the reality we experience is internal where reality itself is the manifestation. If we control our perception(s) then we can control our experience(s) of reality.

The 46.9 million Millionaires blueprint

This is why there are 46.9 million millionaires on the planet. Check out the blueprint and get inspired to become a millionaire.

Goal Setting

Vestibulum ac diam sit amet quam vehicula elementum sed sit

Relationship Coaching

Vestibulum ac diam sit amet quam vehicula elementum sed sit

Stress Management

Vestibulum ac diam sit amet quam vehicula elementum sed sit

Career Advice

Vestibulum ac diam sit amet quam vehicula elementum sed sit

This is why you use manifestation in dating and your relationships.

Manifesting someone in your life isn’t easy; so it is important to have positive vibrational energy. Patience and consistency is key because the universe can take time to manifest your wants and needs. At times, the universe will only manifest your needs.

Manifestation, the Law of Attraction and understanding your place in the universe.

Manifestation is an amazing thing. Our thoughts can be dark or beautiful. As we concentrate on the positive and beautiful things, the more amazing, productive and optimistic our life gets as we absorb and pull in positivity.

You can’t guard against the NoFap flatline: Just let it be

The Flatline is ANY negative symptom associated with the removal and recovery from pornography addiction. When you are on your NoFap journey, one of the scariest phrases, words or term you will come across is “NoFap Flatline”. But, there is no need to be fearful – all you have to do is understand what the NoFap Flatline is, and what to do when it happens, and when to expect an end. Flatline is the stage of NoFap when you will experience no sexual desire and will start to see all the negative sides of NoFap. Don’t worry, your brain is just going through a re-wiring process which just takes a bit of time. At the end, it will all be worth it.